How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Returning to the First Noble Truth and the five clinging-aggregates, exploring clinging to the body as a source of dukkha and opening to impermanence as an antidote
How mindfulness of the body supports the steadiness and unification of mind known as samadhi, which in turn supports vipassana, clear seeing.
This process is also about opening and softening the heart.
