The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-08-26 39 instructions: practising in daily life 3:46
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-26 34 meditation: mindfulness of mind 28:46
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-26 33 instructions: mindfulness of the mind 40:17
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-26 38 instructions: opening to choiceless awareness 25:19
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 32 talk: Dependent Origination 53:28
Julie Downard
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An overview of Dependent Origination
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 31 meditation: compassion practice 17:52
Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
Jill Shepherd
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An overview of the four brahmavihara, and an introduction to compassion practice
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 29 instructions: mindfulness of eating 9:39
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 28 meditation: mindfulness of emotions 25:43
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 27 instructions: mindfulness of emotions 44:30
Julie Downard
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Some ways of relating skilfully to emotions, including the RAIN acronym
Auckland Insight Meditation :  Finding the heart of freedom

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