The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-02 talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 22:45
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-08-14 talk: Compassion p2 28:15
Jill Shepherd
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Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-08-14 meditation: Compassion for oneself 25:32
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

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