The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2025-08-14 talk: Compassion p2 28:15
Jill Shepherd
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Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-08-14 meditation: Compassion for oneself 25:32
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-06-19 10 talk: The brahmavihāra heart practices as support for ethical living 31:01
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-06-12 09 talk: Sīla part 7 Fifth Training Precept 29:14
Jill Shepherd
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Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives where there can be a more compulsive or addictive relationship, for example in how we relate to our phones and technology
Auckland Insight Meditation :  Auckland Insight meetings 2025

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