Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
