The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
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Beginning with the body, then gradually opening up awareness to include the space beyond the body
Cultivation and Insight

2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
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Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
Cultivation and Insight

2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
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Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
Cultivation and Insight

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
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Cultivating simple, clear and spacious presence
Cultivation and Insight

2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
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Bringing awareness to awareness itself, and notice if we're adding anything extra to it
Cultivation and Insight

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
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Meeting dukkha with mindfulness and compassion
Cultivation and Insight

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
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Exploring our relationship to suffering and its causes
Cultivation and Insight

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Cultivation and Insight

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
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Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Cultivation and Insight

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