The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-07-25 talk: Maintaining and deepening the practice 30:20
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-04-11 short talk: Tasting freedom 13:11
Jill Shepherd
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Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-03-31 06 talk: Compassion 46:24
Kamala Masters
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Auckland Insight Meditation :  Two Wings of Compassion and Wisdom: a day of online practice

2024-03-31 05 meditation: Compassion 34:04
Kamala Masters
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Auckland Insight Meditation :  Two Wings of Compassion and Wisdom: a day of online practice

2024-03-31 04 talk: Exploring the Wisdom wing in relation to the three universal characteristics, and the Second Noble Truth 55:51
Jill Shepherd
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How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind
Auckland Insight Meditation :  Two Wings of Compassion and Wisdom: a day of online practice

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