The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
‹‹ previous      1 2 3 4 5 6 7 8 9 ... 17 18 19 20
2024-02-22 talk: Death contemplation, gratitude and muditā practice 33:29
Auckland Insight Meditation Auckland Insight meetings
2024-02-15 talk: Freedom and death contemplation p2 25:43
Auckland Insight Meditation Auckland Insight meetings
2024-02-01 talk: Freedom and contemplation of death 25:36
Auckland Insight Meditation Auckland Insight meetings
2024-01-25 talk: Freedom and Mindfulness 25:40
Continuing to explore freedom in the context of the Buddha's teachings, how mindfulness supports it, and some ways to maintain mindfulness in everyday life
Auckland Insight Meditation Auckland Insight meetings
2024-01-18 short talk: Exploring freedom as the goal of our practice 23:01
A short talk introducing a new theme for the start of the new year The Way to Freedom: what hinders, and what helps Each week we'll be looking at some of the common obstacles that cause stress, distress and suffering in our lives, and what we can do to support experiencing more ease, happiness and peace, instead Focusing on what freedom means to each of us with a written contemplation, then looking briefly at the three core afflictive energies of greed or compulsion, hatred or aversion,, and ignorance or delusion
Auckland Insight Meditation Auckland Insight meetings
2023-12-17 Q&R session 26:11
with Elizabeth Day, Jill Shepherd, Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 meditation: Awakening Factor of Equanimity 33:36
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 meditation: Awakening Factor of Pītī, Joy 30:55
Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
with Elizabeth Day, Jill Shepherd, Willa Thaniya Reid
Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation Auckland Insight weekly talks 2023

‹‹ previous      1 2 3 4 5 6 7 8 9 ... 17 18 19 20
Creative Commons License