Dharma Talks
given at Auckland Insight Meditation
2020-04-23
talk: balancing urgency and trust
25:08
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Jill Shepherd
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Exploring the balancing qualities of samvega, spiritual urgency with pasada, quiet confidence or trust, as support for our capacity to look more fully at the truth of impermanence. Ends with an invitation to briefly contemplate our own mortality. |
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2020-03-28
guided meditation for beginners
17:16
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Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing
Suitable for complete beginners |
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