Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with
