The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-11-09 12 talk: mindfulness of mind, including emotions 18:25
Jill Shepherd
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A short overview of working with emotions in meditation
Introduction to Insight Meditation

2020-11-07 14 meditation: recognising skilful states 15:15
Jill Shepherd
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A short meditation tuning in to skilful qualities of heart and mind
Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-11-05 talk: the clinging aggregates of perceptions and volitional mental formations 13:32
Jill Shepherd
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A short introduction to the clinging-aggregates of perception and volitional formations
Deepening Insight - a series of talks for Auckland Insight

2020-11-05 meditation: mindfulness of mental activity 26:40
Jill Shepherd
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Settling in to the body, then bringing mindfulness to thoughts and emotions
Deepening Insight - a series of talks for Auckland Insight

2020-11-02 11 meditation: kindness 13:11
Jill Shepherd
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A short guided medition introducing the practice of cultivating kindness
Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
Jill Shepherd
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Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Introduction to Insight Meditation

2020-11-02 09 talk: mindfulness of mind 22:59
Jill Shepherd
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An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Introduction to Insight Meditation

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
Jill Shepherd
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Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Introduction to Insight Meditation

2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
Jill Shepherd
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Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
Jill Shepherd
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Just five minutes to prractice mindfulness of the body, breathing
Introduction to Insight Meditation

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