Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
An exploration of what it means to take refuge generally, and then specifically in relation to dharma, with a brief introduction to the Four Noble Truths and the Four Brahamavihāra of kindness, compassion, appreciative joy and equanimity
Developing gratitude as a resource that strengthens our capaity to turn towards challenges, based on the Active Hope training by Joanna Macy and Chris Johnstone
Following a reading on the passing of the Buddha, reflecting on the truth of impermanence and how none of us are immune to it; moving into a ritual to acknowledge recent losses, and strengthen inner qualities to be able to navigate change with more ease
Exploring what Awakening or Nibbāna means, then exploring some words by Thomas Hubl to explore how sangha or community can develop mindfulness, mutuality and mirroring as a support for insight
Finding points of commonality in our own lives with the life of the Buddha, then moving into relational practice exploring what motivated us to step out of the "palace of delusion"
