Dharma Talks
given at Auckland Insight Meditation
2022-02-14
14 meditation: Well-being
15:39
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Jill Shepherd
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Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being
(note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included) |
Cultivation and Insight
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