Looking at two common reactions to pleasant sense-based experiences: clinging or anxiety; and the Buddha's crucial distinction between sense-based pleasures, which tend to reinforce clinging, and the mental pleasure that comes from cultivating skilful mind-states
Looking at the conditioning that can get in the way of opening to pleasant experiences, using the framework of the three core personality types: greed, aversive and delusion
Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity
Bringing mindfulness to thoughts and emotions
(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
