The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 3 4 5 6 7 8 9 10 11 12 13
2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
  Jill Shepherd
Download Listen
A short talk introducing insight meditation for beginners
Introduction to Insight Meditation

2020-10-11 06 talk: Heavenly Messengers 2 - Ageing 23:05
  Jill Shepherd
Download Listen
A short introduction to the heavenly messenger of ageing, as an invitation to explore our attitudes to our own ageing
Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-11 Monday moring meditation: body, heart and mind coming together 43:08
  Jill Shepherd
Download Listen
Steadying and stilling the body as a support for steadying and stilling the heart-mind

2020-10-08 06 talk: an overview of the five clinging-aggregates 36:08
  Jill Shepherd
Download Listen
Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with
Deepening Insight - a series of talks for Auckland Insight

2020-10-08 05 meditation: opening to the spaciousness of the body 26:40
  Jill Shepherd
Download Listen
Settling into the body, quieting the mind, and experiencing the body as sensations in space
Deepening Insight - a series of talks for Auckland Insight

2020-09-10 meditation: exploring dukkha 24:44
  Jill Shepherd
Download Listen
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release

2020-09-10 04 meditation: dukkha and release 24:44
  Jill Shepherd
Download Listen
Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Deepening Insight - a series of talks for Auckland Insight

2020-09-10 talk: impermanence and dukkha 30:33
  Jill Shepherd
Download Listen
Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha

2020-09-10 03 talk: impermanence and dukkha 30:33
  Jill Shepherd
Download Listen
Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness
Deepening Insight - a series of talks for Auckland Insight

2020-09-03 02 talk: insight into impermanence 37:46
  Jill Shepherd
Download Listen
An overview of the three universal characteristics of experience, focussing on anicca or impermanence, change, instability
Deepening Insight - a series of talks for Auckland Insight

     1 2 3 4 5 6 7 8 9 10 11 12 13
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org