The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal
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Exploring insight into anicca or inconstancy
Cultivation and Insight

2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal
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Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
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Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
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Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Cultivation and Insight

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
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Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal
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Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Cultivation and Insight

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
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Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal
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Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Cultivation and Insight

2022-02-14 14 meditation: Well-being 15:39
Jill Shepherd
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Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)
Cultivation and Insight

2022-02-14 13 talk: Well-being 48:42
Gil Fronsdal
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The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports for the path to freedom
Cultivation and Insight

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