A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
