Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Exploring a variety of definitions of mindfulness, highlighting the aspect of clear comprehension as a support for insight, ending with dyad (pairs) practice investigating the experience of mindfulness in the moment
A short talk exploring how taking refuge in sangha even while we're in seclusion, can strengthen samvega or spiritual urgency.
Closes with an invitation to explore in small groups, what's been learned in response to the Covid-19 situation and how it might deepen our dharma practice.
Exploring the balancing qualities of samvega, spiritual urgency with pasada, quiet confidence or trust, as support for our capacity to look more fully at the truth of impermanence. Ends with an invitation to briefly contemplate our own mortality.
