The greatest gift is the
gift of the teachings
 
Julie Downard's Dharma Talks at Auckland Insight Meditation
Julie Downard
Julie has been practising meditation since 1991 when she was living in England. She has practised intensively with teachers in both the Insight and Zen traditions in India, England, California, Australia, France and New Zealand. Julie has been teaching on retreats and Dharma Gatherings since 2007. She lives in Christchurch, and is a co-founder and trustee of Southern Insight Meditation.
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2020-08-30 50 talk: continuing practice after the retreat 35:12
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Auckland Insight Meditation
2020-08-29 49 talk: "It's all about the glass" 47:42
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Exploring gratitude
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-29 47 talk: expanding sila and compassion to include all living beings 24:59
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Auckland Insight Meditation :  Finding the heart of freedom
2020-08-27 41 talk: The truth that changes everything 45:22
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The Buddha's Awakening, and an exploration of the Bahiya Sutta
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-27 42 instructions: directed and undirected practice 21:08
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Developing the skill of knowing when to use which practice methods
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-26 39 instructions: practising in daily life 3:46
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Auckland Insight Meditation :  Finding the heart of freedom
2020-08-26 34 meditation: mindfulness of mind 28:46
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Auckland Insight Meditation :  Finding the heart of freedom
2020-08-26 33 instructions: mindfulness of the mind 40:17
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Auckland Insight Meditation :  Finding the heart of freedom
2020-08-26 38 instructions: opening to choiceless awareness 25:19
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Auckland Insight Meditation :  Finding the heart of freedom
2020-08-25 32 talk: Dependent Origination 53:28
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An overview of Dependent Origination
Auckland Insight Meditation :  Finding the heart of freedom

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