The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Jill Shepherd
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Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation

2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
Jill Shepherd
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An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-02 Equanimity as a resource in challenging times 13:56
Jill Shepherd
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A short talk on cultivating equanimity: steadiness and balance, as a resource for ourselves and a benefit for others
Auckland Insight Meditation

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
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A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
Jill Shepherd
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A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
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A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-01-30 talk: taking refuges and precepts 31:56
Jill Shepherd
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Some reflections on taking the three refuges and five ethical precepts, as a way of aligning with our deeper intentions for the New Year
Auckland Insight Meditation

2019-09-05 Cultivating a generous heart as the foundation of the path 28:04
Jill Shepherd
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Exploring the spirit of generosity, caga, as the foundation from which the whole path of practice develops
Auckland Insight Meditation

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