The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-08-25 27 instructions: mindfulness of emotions 44:30
Julie Downard
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Some ways of relating skilfully to emotions, including the RAIN acronym
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 26 meditation: metta as an inquiry practice 13:47
Jill Shepherd
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Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 25 talk: the two wings of Wisdom and Compassion 40:00
Jill Shepherd
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How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 22 instructions: mindfulness of hearing 8:21
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 21 meditation: feeling-tone 23:28
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 20 instructions: Second Foundation of Mindfulness - feeling-tone 46:02
Julie Downard
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Exploring feeling-tone or vedana and its role in enhancing dukkha when there's no mindfulness
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 19 talk: Four Noble Truths 52:48
Julie Downard
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An overview of the Four Noble Truths and the four tasks
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 17 talk: mindfulness of the body and impermanence 28:24
Jill Shepherd
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Returning to the First Noble Truth and the five clinging-aggregates, exploring clinging to the body as a source of dukkha and opening to impermanence as an antidote
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 16 instructions: seeing and walking 12:45
Julie Downard
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Bringing mindfulness into daily life, opening to the visual field, noticing seeing and looking, and instructions for mindful walking
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 15 meditation: mindfulness of body and breathing 37:36
Julie Downard
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Auckland Insight Meditation :  Finding the heart of freedom

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