The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2018-03-08 The Two Wings to Awakening: Wisdom and Compassion 36:02
Jill Shepherd
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An overview of insight and brahmavihara practices, and how they work together to support each other
Auckland Insight Meditation

2017-10-12 Is Auckland Insight a "secular" group? part 2 38:22
Jill Shepherd
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Exploring further contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation

2017-08-10 Is Auckland Insight a "secular" group? part 1 35:06
Jill Shepherd
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Exploring some contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd
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Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 A short introdruction to metta - kindness practice 10:47
Jill Shepherd
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Auckland Insight Meditation

2017-03-09 An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity 36:58
Jill Shepherd
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An introduction to the brahmavihara meditation practices and their relationship to insight practice
Auckland Insight Meditation

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