The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-07-25 04 meditation: mindfulness of hearing 25:36
Jill Shepherd
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Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 03 instructions: finding balance as a process of listening 16:50
Jill Shepherd
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Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 02 talk: Right Effort and the Middle Way 25:54
Jill Shepherd
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An introduction of the workshop theme, balancing effort and enjoyment, with an overview of someone common ways that effort becomes unbalanced
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
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Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-23 02 meditation: mindfulness of thoughts 23:47
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Auckland Insight Meditation :  Foundations of Insight

2020-07-23 01 talk: Mindfulness of Mind 22:00
Jill Shepherd
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An introduction to working directly with the mind, practicising mindfulness of thinking
Auckland Insight Meditation :  Foundations of Insight

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
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guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation :  Foundations of Insight

2020-07-16 01 talk mindfulness of hearing 20:58
Jill Shepherd
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Continuing exploring different aspects of mindfulness, now using mindfulness of hearing to emphasise a relaxed, receptive approach to meditation
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
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Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation :  Foundations of Insight

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