The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-08-22 10 talk: clinging and release 18:47
Jill Shepherd
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An introduction to the Four Noble Truths, framed in terms of clinging and release
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-22 09 short instructions for practice during the day 5:48
Julie Downard
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Suggestions for working with sleepiness, and continuing to practice mindfulness of the body during the day
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-22 08 meditation: mindfulness of breathing 33:37
Julie Downard
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Guided meditation exploring mindfulness of the body and breathing, orienting to ease and spaciousness
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-22 07 talk: mindfulness 25:21
Julie Downard
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An introduction to mindfulness in the context of the Satipatthana Sutta, with a focus on mindfulness of the body
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-21 06 meditation: closing gratitude 7:03
Julie Downard
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Short meditation on gratitude to close the evening
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-21 04 talk: the context of our practice 21:27
Julie Downard
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Acknowledging the context we find ourselves in: The lineage that has gone before, our local and global circumstance What we're doing here The preciousness of this opportunity and reflection on our good fortune
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
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Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation :  Foundations of Insight

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
Jill Shepherd
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A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation :  Foundations of Insight

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
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Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
Jill Shepherd
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Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation :  Foundations of Insight

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