The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight weekly talks 2022

2022-03-03 talk: Taking Refuge in Sangha p2 - the support of dāna / generosity 26:26
Jill Shepherd
Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effects of capitalism
Auckland Insight weekly talks 2022

2022-02-28 meditation: cultivating an attitude of welcome 44:16
Jill Shepherd
Monday morning "start your week well" meditation: cultivating an attitude of welcome to whatever our experience is right now
Auckland Insight weekly talks 2022

2022-02-19 34 talk: Anukampa as caring 43:01
Gil Fronsdal
Anukampa as the capacity to care is a natural expression of our practice deepening
Cultivation and Insight

2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
Cultivation and Insight

2022-02-18 32 meditation: spaciousness 30:12
Jill Shepherd
Beginning with the body, then gradually opening up awareness to include the space beyond the body
Cultivation and Insight

2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
Cultivation and Insight

2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
Cultivation and Insight

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
Cultivating simple, clear and spacious presence
Cultivation and Insight

2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
Bringing awareness to awareness itself, and notice if we're adding anything extra to it
Cultivation and Insight

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