The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-05 07 instructions: Mindfulness of breathing to develop sati and samādhi 9:16
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-04 06 talk: Introduction to the Second Noble Truth 19:39
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-04 05 short talk: First Noble Truth 15:08
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-04 04 short instructions: Continuity of mindfulness 4:44
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-04 02 instructions: Mindfulness 10:53
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-05-28 talk: Wise Intention p3 - Returning 29:16
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-03-19 talk: Wise Intention p2 - the intention to cultivate relinquishment / non-addiction 31:16
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-03-12 talk: Wise Intention part1 27:19
Jill Shepherd
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Exploring Greg Kramer's time-based categories of over-arching intention, episodic intention and momentary intention
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

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