The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2023-08-03 talk: the pāramī of equanimity 32:41
Jill Shepherd
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Expectations are the enemy of equanimity
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-06-25 08: Questions and Reflections 28:30
Willa Thaniya Reid, Elizabeth Day, Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 07 meditation: opening to pleasant feeling-tones 30:16
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 06 meditation: feelings and choice 29:33
Elizabeth Day
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 05 meditation: feeling tone and responses 30:18
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 04 meditation: exploring feeling-tone in relation to sounds 31:30
Jill Shepherd
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Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity
Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 03 meditation: vedanā or feeling-tone 31:11
Elizabeth Day
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 02 meditation: feeling-tone in relation to embodied experience 30:36
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-25 01 short opening talk and guided meditation establishing the theme of exploring feeling-tone 32:06
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Exploring vedanā or feeling-tone

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
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A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

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