The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
2020-11-05 talk: the clinging aggregates of perceptions and volitional mental formations 13:32
  Jill Shepherd
A short introduction to the clinging-aggregates of perception and volitional formations
Deepening Insight - a series of talks for Auckland Insight

2020-11-05 meditation: mindfulness of mental activity 26:40
  Jill Shepherd
Settling in to the body, then bringing mindfulness to thoughts and emotions
Deepening Insight - a series of talks for Auckland Insight

2020-11-02 11 meditation: kindness 13:11
  Jill Shepherd
A short guided medition introducing the practice of cultivating kindness
Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
  Jill Shepherd
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Introduction to Insight Meditation

2020-11-02 09 talk: mindfulness of mind 22:59
  Jill Shepherd
An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Introduction to Insight Meditation

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
  Jill Shepherd
Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Introduction to Insight Meditation

2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
  Jill Shepherd
Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
  Jill Shepherd
Just five minutes to prractice mindfulness of the body, breathing
Introduction to Insight Meditation

2020-10-26 08 instructions and guided walking meditation 10:55
  Jill Shepherd
Short instructions and guided walking meditation, for the whole group walking in a circle together
Introduction to Insight Meditation

2020-10-26 07 meditation: mindfulness of hearing 15:47
  Jill Shepherd
Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Introduction to Insight Meditation

Creative Commons License