How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release
