Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community
Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations.
Includes a brief guided meditation exploring seeing.
