The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 3 4 ... 16 17 18 19 20 21 22 23 24
2020-04-02 Equanimity as a resource in challenging times 13:56
Jill Shepherd
Download Listen
A short talk on cultivating equanimity: steadiness and balance, as a resource for ourselves and a benefit for others
Auckland Insight Meditation

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
Download Listen
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
Download Listen
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
Jill Shepherd
Download Listen
A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
Download Listen
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-01-30 talk: taking refuges and precepts 31:56
Jill Shepherd
Download Listen
Some reflections on taking the three refuges and five ethical precepts, as a way of aligning with our deeper intentions for the New Year
Auckland Insight Meditation

2019-09-05 Cultivating a generous heart as the foundation of the path 28:04
Jill Shepherd
Download Listen
Exploring the spirit of generosity, caga, as the foundation from which the whole path of practice develops
Auckland Insight Meditation

2018-03-08 The Two Wings to Awakening: Wisdom and Compassion 36:02
Jill Shepherd
Download Listen
An overview of insight and brahmavihara practices, and how they work together to support each other
Auckland Insight Meditation

2017-10-12 Is Auckland Insight a "secular" group? part 2 38:22
Jill Shepherd
Download Listen
Exploring further contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation

2017-08-10 Is Auckland Insight a "secular" group? part 1 35:06
Jill Shepherd
Download Listen
Exploring some contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Auckland Insight Meditation

     1 2 3 4 ... 16 17 18 19 20 21 22 23 24
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org