The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd
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Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 A short introdruction to metta - kindness practice 10:47
Jill Shepherd
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Auckland Insight Meditation

2017-03-09 An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity 36:58
Jill Shepherd
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An introduction to the brahmavihara meditation practices and their relationship to insight practice
Auckland Insight Meditation

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