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Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-08-14 talk: Compassion p2 28:15
Jill Shepherd
Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Auckland Insight Meditation Auckland Insight meetings 2025

2025-08-14 meditation: Compassion for oneself 25:32
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-19 10 talk: The brahmavihāra heart practices as support for ethical living 31:01
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-12 09 talk: Sīla part 7 Fifth Training Precept 29:14
Jill Shepherd
Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives where there can be a more compulsive or addictive relationship, for example in how we relate to our phones and technology
Auckland Insight Meditation Auckland Insight meetings 2025

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