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Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-06-19 10 talk: The brahmavihāra heart practices as support for ethical living 31:01
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-12 09 talk: Sīla part 7 Fifth Training Precept 29:14
Jill Shepherd
Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives where there can be a more compulsive or addictive relationship, for example in how we relate to our phones and technology
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-05 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech 17:50
Jill Shepherd
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-24 talk: Sīla part 5 - Exploring the fourth training precept to refrain from false speech 34:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-17 talk: Sīla part 4 - Exploring the third precept in relation to desire for intimacy 25:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-10 talk: Sīla part 3 - Exploring the second training precept to abstain from taking what is not given 25:57
Jill Shepherd
Looking at the second of Thich Nhat Hanh's Five Mindfulness Trainings, which he expands to include "I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change"
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-03 talk: Sīla part 2 - the ethical training of refraining from taking what is not given 26:17
Jill Shepherd
How the practice of dāna, generosity, supports a sense of abundance rather than lack, then looking at the wider societal and environmental benefits of bringing more awareness to not taking what's not freely offered
Auckland Insight Meditation Auckland Insight meetings 2025

2025-03-13 talk: Foundations 3 Ethical conduct as a form of generosity 28:04
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-03-06 talk: Foundations 2 - Dāna or generosity p2 22:31
Jill Shepherd
Exploring the practice of generosity as an antidote to the individual, societal and environmental harm caused by excessive greed and self-interest
Auckland Insight Meditation Auckland Insight meetings 2025

2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Jill Shepherd
Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation Auckland Insight meetings 2025

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