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Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-11-14 talk: The role of pleasure and enjoyment on the path to freedom 27:36
Jill Shepherd
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Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity
Auckland Insight Meditation :  Auckland Insight meetings

2024-11-07 short talk: Exploring the relationship between dharma and politics 15:05
Jill Shepherd
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How might we respond to the results of the 2024 US election?
Auckland Insight Meditation :  Auckland Insight meetings

2024-10-31 Short talk: Halloween reflections 16:27
Jill Shepherd
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What haunts you, and what helps you face fear?
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

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