The greatest gift is the
gift of the teachings
 
no excuses: 15 minute mindfulness meditation
2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
Jill Shepherd
Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Auckland Insight Meditation Introduction to Insight Meditation

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