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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks given at Auckland Insight Meditation
ⓘ
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2020-11-16
15 meditation: recognising the hindrances of desire for sense pleasure, and aversion
19:49
Jill Shepherd
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A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-16
14 talk: a short introduction to the five hindrances
24:33
Jill Shepherd
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A short overview of the five hindrances, particular mental qualities that get in the way of clear seeing
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-09
13 meditation: mindfulness of thoughts and emotions
20:31
Jill Shepherd
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Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-09
12 talk: mindfulness of mind, including emotions
18:25
Jill Shepherd
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A short overview of working with emotions in meditation
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-07
14 meditation: recognising skilful states
15:15
Jill Shepherd
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A short meditation tuning in to skilful qualities of heart and mind
Auckland Insight Meditation
:
Cultivating resilience in challenging times: Learning from the "heavenly messengers"
2020-11-05
talk: the clinging aggregates of perceptions and volitional mental formations
13:32
Jill Shepherd
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A short introduction to the clinging-aggregates of perception and volitional formations
Auckland Insight Meditation
:
Deepening Insight - a series of talks for Auckland Insight
2020-11-05
meditation: mindfulness of mental activity
26:40
Jill Shepherd
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Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation
:
Deepening Insight - a series of talks for Auckland Insight
2020-11-02
11 meditation: kindness
13:11
Jill Shepherd
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A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-02
10 meditation: beginning mindfulness of mind practice
20:14
Jill Shepherd
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Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation
:
Introduction to Insight Meditation
2020-11-02
09 talk: mindfulness of mind
22:59
Jill Shepherd
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An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Auckland Insight Meditation
:
Introduction to Insight Meditation
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