Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory Kramer's book A Whole-Life Path
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
short talk looking at the second aspect of Wise Action, not stealing or taking what is not freely offered, in relation to our individual lives and our collective impact
