The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 3 4 ... 8 9 10 11 12 13 14 15 16
2020-07-23 02 meditation: mindfulness of thoughts 23:47
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Foundations of Insight

2020-07-23 01 talk: Mindfulness of Mind 22:00
Jill Shepherd
An introduction to working directly with the mind, practicising mindfulness of thinking
Foundations of Insight

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Foundations of Insight

2020-07-16 01 talk mindfulness of hearing 20:58
Jill Shepherd
Continuing exploring different aspects of mindfulness, now using mindfulness of hearing to emphasise a relaxed, receptive approach to meditation
Foundations of Insight

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Foundations of Insight

2020-07-09 01 talk: mindfulness of body 21:51
Jill Shepherd
Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
Foundations of Insight

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Foundations of Insight

2020-07-02 01 talk intro to insight meditation 19:30
Jill Shepherd
A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Foundations of Insight

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd
Orienting to space within and outside the body as a support for resting the mind into equanimity
Insight Meditation + Insight Dialogue seven-day retreat

     1 2 3 4 ... 8 9 10 11 12 13 14 15 16
Creative Commons License