The greatest gift is the
gift of the teachings
 
04 meditation: simple mindfulness of the body and breathing, with an orientation to metta
2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

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