The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
2020-08-23 16 instructions: seeing and walking 12:45
  Julie Downard
Bringing mindfulness into daily life, opening to the visual field, noticing seeing and looking, and instructions for mindful walking
Finding the heart of freedom

2020-08-23 15 meditation: mindfulness of body and breathing 37:36
  Julie Downard
Finding the heart of freedom

2020-08-23 14 instructions: mindfulness of body 28:58
  Julie Downard
How mindfulness of the body supports the steadiness and unification of mind known as samadhi, which in turn supports vipassana, clear seeing. This process is also about opening and softening the heart.
Finding the heart of freedom

2020-08-22 10 talk: clinging and release 18:47
  Jill Shepherd
An introduction to the Four Noble Truths, framed in terms of clinging and release
Finding the heart of freedom

2020-08-22 09 short instructions for practice during the day 5:48
  Julie Downard
Suggestions for working with sleepiness, and continuing to practice mindfulness of the body during the day
Finding the heart of freedom

2020-08-22 08 meditation: mindfulness of breathing 33:37
  Julie Downard
Guided meditation exploring mindfulness of the body and breathing, orienting to ease and spaciousness
Finding the heart of freedom

2020-08-22 07 talk: mindfulness 25:21
  Julie Downard
An introduction to mindfulness in the context of the Satipatthana Sutta, with a focus on mindfulness of the body
Finding the heart of freedom

2020-08-21 06 meditation: closing gratitude 7:03
  Julie Downard
Short meditation on gratitude to close the evening
Finding the heart of freedom

2020-08-21 04 talk: the context of our practice 21:27
  Julie Downard
Acknowledging the context we find ourselves in: The lineage that has gone before, our local and global circumstance What we're doing here The preciousness of this opportunity and reflection on our good fortune
Finding the heart of freedom

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
  Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Foundations of Insight

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