The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 3 4 5 6 ... 32 33
2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-08-14 talk: Compassion p2 28:15
Jill Shepherd
Download Listen
Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-08-14 meditation: Compassion for oneself 25:32
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-06-19 10 talk: The brahmavihāra heart practices as support for ethical living 31:01
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

     1 2 3 4 5 6 ... 32 33
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org