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Dharma Talks
given at Auckland Insight Meditation
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2020-09-10
meditation: exploring dukkha
24:44
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Jill Shepherd
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| Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release |
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2020-09-10
talk: impermanence and dukkha
30:33
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Jill Shepherd
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| Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha |
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