The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
2020-09-10 meditation: exploring dukkha 24:44
  Jill Shepherd
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release

2020-09-10 04 meditation: dukkha and release 24:44
  Jill Shepherd
Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Deepening Insight - a series of talks for Auckland Insight

2020-09-10 talk: impermanence and dukkha 30:33
  Jill Shepherd
Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha

2020-09-10 03 talk: impermanence and dukkha 30:33
  Jill Shepherd
Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness
Deepening Insight - a series of talks for Auckland Insight

2020-09-03 02 talk: insight into impermanence 37:46
  Jill Shepherd
An overview of the three universal characteristics of experience, focussing on anicca or impermanence, change, instability
Deepening Insight - a series of talks for Auckland Insight

2020-09-03 01 meditation: impermanence 30:01
  Jill Shepherd
Exploring impermanence through the breath and physical sensations
Deepening Insight - a series of talks for Auckland Insight

2020-08-30 50 talk: continuing practice after the retreat 35:12
  Julie Downard

2020-08-29 49 talk: "It's all about the glass" 47:42
  Julie Downard
Exploring gratitude
Finding the heart of freedom

2020-08-29 47 talk: expanding sila and compassion to include all living beings 24:59
  Julie Downard
Finding the heart of freedom

2020-08-27 41 talk: The truth that changes everything 45:55
  Julie Downard
The Buddha's Awakening, and an exploration of the Bahiya Sutta
Finding the heart of freedom

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