Dr Elizabeth Day has been practising meditation and yoga for over 20 years. She spent six years as an ordained monastic within the Ajahn Chah monasteries in the UK. She has held leadership positions in the Health and Higher Education sectors, including as Academic Head of a School of Counselling and Psychotherapy. She has a Doctorate in intersubjectivity, and is a qualified yoga teacher and Gestalt psychotherapist.
Effortless effort as the balance of alertness and tranquility; applying the effort needed to fend off entropy and avoid returning to the stresses and strains of an untrained mind
