The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
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Bringing awareness to awareness itself, and notice if we're adding anything extra to it
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
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Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
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Exploring our relationship to suffering and its causes
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
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Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal
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Exploring insight into anicca or inconstancy
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal
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Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
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Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
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Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation :  Cultivation and Insight

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