The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
2020-08-27 42 instructions: directed and undirected practice 21:08
  Julie Downard
Developing the skill of knowing when to use which practice methods
Finding the heart of freedom

2020-08-26 37 talk: common afflictive thought-patterns and some ways to help them release 44:33
  Jill Shepherd
Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Finding the heart of freedom

2020-08-26 36 instructions: the clinging aggregates of perception and mental formations 13:16
  Jill Shepherd
Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
Finding the heart of freedom

2020-08-26 39 instructions: practising in daily life 3:46
  Julie Downard
Finding the heart of freedom

2020-08-26 34 meditation: mindfulness of mind 28:46
  Julie Downard
Finding the heart of freedom

2020-08-26 33 instructions: mindfulness of the mind 40:17
  Julie Downard
Finding the heart of freedom

2020-08-26 38 instructions: opening to choiceless awareness 25:19
  Julie Downard
Finding the heart of freedom

2020-08-25 32 talk: Dependent Origination 53:28
  Julie Downard
An overview of Dependent Origination
Finding the heart of freedom

2020-08-25 31 meditation: compassion practice 17:52
  Jill Shepherd
Beginning with compassion for a friend who's suffering, then oneself
Finding the heart of freedom

2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
  Jill Shepherd
An overview of the four brahmavihara, and an introduction to compassion practice
Finding the heart of freedom

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