Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity
Exploring the quality of resolve as a resource in three arenas: for strengthening our commitment to regular meditation practice; going on retreat; and facing in to the challenges of the climate crisis
Exploring truthfulness in relation to speech, and how in some circumstances, the Buddha advocated for speaking "dispraise" of those who are worth of dispraise
