Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity
Bringing mindfulness to thoughts and emotions
(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
