The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-08-27 42 instructions: directed and undirected practice 21:08
  Julie Downard
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Developing the skill of knowing when to use which practice methods
Finding the heart of freedom

2020-08-26 37 talk: common afflictive thought-patterns and some ways to help them release 44:33
  Jill Shepherd
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Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Finding the heart of freedom

2020-08-26 36 instructions: the clinging aggregates of perception and mental formations 13:16
  Jill Shepherd
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Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
Finding the heart of freedom

2020-08-26 39 instructions: practising in daily life 3:46
  Julie Downard
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Finding the heart of freedom

2020-08-26 34 meditation: mindfulness of mind 28:46
  Julie Downard
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Finding the heart of freedom

2020-08-26 33 instructions: mindfulness of the mind 40:17
  Julie Downard
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Finding the heart of freedom

2020-08-26 38 instructions: opening to choiceless awareness 25:19
  Julie Downard
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Finding the heart of freedom

2020-08-25 32 talk: Dependent Origination 53:28
  Julie Downard
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An overview of Dependent Origination
Finding the heart of freedom

2020-08-25 31 meditation: compassion practice 17:52
  Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Finding the heart of freedom

2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
  Jill Shepherd
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An overview of the four brahmavihara, and an introduction to compassion practice
Finding the heart of freedom

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