The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2020-08-26 33 instructions: mindfulness of the mind 40:17
  Julie Downard
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Finding the heart of freedom

2020-08-26 38 instructions: opening to choiceless awareness 25:19
  Julie Downard
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Finding the heart of freedom

2020-08-25 32 talk: Dependent Origination 53:28
  Julie Downard
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An overview of Dependent Origination
Finding the heart of freedom

2020-08-25 31 meditation: compassion practice 17:52
  Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Finding the heart of freedom

2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
  Jill Shepherd
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An overview of the four brahmavihara, and an introduction to compassion practice
Finding the heart of freedom

2020-08-25 29 instructions: mindfulness of eating 9:39
  Julie Downard
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Finding the heart of freedom

2020-08-25 28 meditation: mindfulness of emotions 25:43
  Julie Downard
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Finding the heart of freedom

2020-08-25 27 instructions: mindfulness of emotions 44:30
  Julie Downard
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Some ways of relating skilfully to emotions, including the RAIN acronym
Finding the heart of freedom

2020-08-24 26 meditation: metta as an inquiry practice 13:47
  Jill Shepherd
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Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Finding the heart of freedom

2020-08-24 25 talk: the two wings of Wisdom and Compassion 40:00
  Jill Shepherd
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How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Finding the heart of freedom

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