The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
2020-10-08 06 talk: an overview of the five clinging-aggregates 36:08
Jill Shepherd
Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with
Deepening Insight - a series of talks for Auckland Insight

2020-10-08 05 meditation: opening to the spaciousness of the body 26:40
Jill Shepherd
Settling into the body, quieting the mind, and experiencing the body as sensations in space
Deepening Insight - a series of talks for Auckland Insight

2020-09-10 meditation: exploring dukkha 24:44
Jill Shepherd
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release

2020-09-10 04 meditation: dukkha and release 24:44
Jill Shepherd
Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Deepening Insight - a series of talks for Auckland Insight

2020-09-10 talk: impermanence and dukkha 30:33
Jill Shepherd
Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha

2020-09-10 03 talk: impermanence and dukkha 30:33
Jill Shepherd
Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness
Deepening Insight - a series of talks for Auckland Insight

2020-09-03 02 talk: insight into impermanence 37:46
Jill Shepherd
An overview of the three universal characteristics of experience, focussing on anicca or impermanence, change, instability
Deepening Insight - a series of talks for Auckland Insight

2020-09-03 01 meditation: impermanence 30:01
Jill Shepherd
Exploring impermanence through the breath and physical sensations
Deepening Insight - a series of talks for Auckland Insight

2020-08-30 50 talk: continuing practice after the retreat 35:12
Julie Downard

2020-08-29 49 talk: "It's all about the glass" 47:42
Julie Downard
Exploring gratitude
Finding the heart of freedom

Creative Commons License