The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 ... 6 7 8 ... 31 32
2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Download Listen
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
Download Listen
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Download Listen
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-07-25 talk: Maintaining and deepening the practice 30:20
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-04-11 short talk: Tasting freedom 13:11
Jill Shepherd
Download Listen
Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-03-31 06 talk: Compassion 46:24
Kamala Masters
Download Listen
Auckland Insight Meditation :  Two Wings of Compassion and Wisdom: a day of online practice

2024-03-31 05 meditation: Compassion 34:04
Kamala Masters
Download Listen
Auckland Insight Meditation :  Two Wings of Compassion and Wisdom: a day of online practice

     1 2 ... 6 7 8 ... 31 32
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org