The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
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2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation Cultivation and Insight

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal
Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation Cultivation and Insight

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal
Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation Cultivation and Insight

2022-02-14 14 meditation: Well-being 15:39
Jill Shepherd
Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)
Auckland Insight Meditation Cultivation and Insight

2022-02-14 13 talk: Well-being 48:42
Gil Fronsdal
The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports for the path to freedom
Auckland Insight Meditation Cultivation and Insight

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation Cultivation and Insight

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation Cultivation and Insight

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