The greatest gift is the
gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
     1 2 3 4 5 6 7 8 9 10 11 ... 25 26 27 28
2023-04-20 talk: pāramī of patience 29:23
Jill Shepherd
Download Listen
Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-04-13 talk: pāramī of energy 28:47
Jill Shepherd
Download Listen
Exploring how energy needs to be guided by the previous pāramī, wisdom, to make sure that our energy is put to best use. Individually and collectively, we tend to use the resource of our own energy in the same way that we relate to other resources:over-exploiting it, until we’re depleted, exhausted, on the verge of burn-out. A wise relationship to energy includes paying attention to how we renew, refresh and resource ourselves, so that energy is available when we most need it.
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-03-16 talk: pāramī of wisdom 26:35
Jill Shepherd
Download Listen
How wisdom supports all the other pāramī, and how it can be cultivated on different levels, corresponding with the head, heart, and gut
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-03-09 talk: pāramī of renunciation or relinquishment 29:23
Jill Shepherd
Download Listen
How the pāramī of nekhamma or renunciation/relinquishing invites us to explore our relationship to wanting, and how the societal-wide craving for comfort helps fuel the climate crisis
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-03-02 talk: pāramī of sīla / ethical conduct 25:57
Jill Shepherd
Download Listen
Exploring the pāramī of sila or ethical conduct, looking at some of the main differences between Buddhist ethics and mainstream Western ethics
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-02-23 talk: pāramī of dāna / generosity 30:41
Jill Shepherd
Download Listen
Exploring generosity as a spiritual practice by bringing more refined awareness to how we give, and the benefits that come from the reciprocal flow of giving and receiving
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-02-02 01 talk: overview of the ten pāramī 29:22
Jill Shepherd
Download Listen
An introduction to the ten pāramī, skilful qualities of heart and mind that help us to navigate life's challenges, and ways to cultivate these in daily life
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2022-10-13 talk: taking refuge in dharma p2 - dukkha and mettā 28:23
Jill Shepherd
Download Listen
Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-10-13 meditation: acceptance of what is 30:22
Jill Shepherd
Download Listen
Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-08-19 Meditation: accepting, allowing, opening to how it is right now 27:00
Jill Shepherd
Download Listen
Settling in and making space for whatever our experience is in this moment, meeting it with acceptance and kindness
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

     1 2 3 4 5 6 7 8 9 10 11 ... 25 26 27 28
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org