The greatest gift is the
gift of the teachings
 
02 meditation: mettā for the benefactor or easy being
2021-10-24 02 meditation: mettā for the benefactor or easy being 21:15
Jill Shepherd
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Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy
Auckland Insight Meditation :  Brahmavihāra workshops

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