The greatest gift is the
gift of the teachings
 
20 meditation: mindfulness of emotions
2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
Download Listen
Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org