The greatest gift is the
gift of the teachings
 
03 guided meditation: standing then walking
2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Download Listen
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org