The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Auckland Insight Meditation

Auckland Insight meetings

Auckland Insight weekly talks 2024

2024-01-18 (331 days) Auckland Insight Meditation

2024-01-18 short talk: Exploring freedom as the goal of our practice 23:01
Jill Shepherd
A short talk introducing a new theme for the start of the new year The Way to Freedom: what hinders, and what helps Each week we'll be looking at some of the common obstacles that cause stress, distress and suffering in our lives, and what we can do to support experiencing more ease, happiness and peace, instead Focusing on what freedom means to each of us with a written contemplation, then looking briefly at the three core afflictive energies of greed or compulsion, hatred or aversion,, and ignorance or delusion
2024-01-25 talk: Freedom and Mindfulness 25:40
Jill Shepherd
Continuing to explore freedom in the context of the Buddha's teachings, how mindfulness supports it, and some ways to maintain mindfulness in everyday life
2024-02-01 talk: Freedom and contemplation of death 25:38
Jill Shepherd
2024-02-15 talk: Freedom and death contemplation p2 25:40
Jill Shepherd
2024-02-22 talk: Death contemplation, gratitude and muditā practice 33:21
Jill Shepherd
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