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gift of the teachings
 
Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation Auckland Insight meetings

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

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