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Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Auckland Insight Meditation by Podcast  

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2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Jill Shepherd
Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-10-12 talk: the pāramī of patience and resolve 27:50
Jill Shepherd
Some reflections on how the pāramī of patience and resolve provide crucial support for both regular meditation practice and retreat practice. Includes an exploration of the need to honour natural rhythms, and how metaphorically "lying fallow" allows deeper healing and wisdom to emerge
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-09-07 talk: Reviewing all ten pāramī, in conversation with Auckland Insight sangha members 46:31
Jill Shepherd
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-08-12 08 talk: Q&R and closing reflections 25:55
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 06 meditation: establishing the brahmavihāra qualities of mettā and muditā, kindness and appreciation/gratitude 30:09
Elizabeth Day
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 05 meditation: establishing skillful qualities in the heart/mind 31:30
Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 03 meditation: releasing entanglement 31:08
Elizabeth Day
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

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