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Dharma Talks given at Auckland Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-09-10 meditation: exploring dukkha 24:44
  Jill Shepherd
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release

2020-09-10 talk: impermanence and dukkha 30:33
  Jill Shepherd
Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha

2020-09-03 talk: insight into impermanence 37:46
  Jill Shepherd
Deepening Insight - a series of talks for Auckland Insight

2020-08-30 50 talk: continuing practice after the retreat 35:12
  Julie Downard

2020-08-29 49 talk: "It's all about the glass" 47:42
  Julie Downard
Exploring gratitude
Finding the heart of freedom

2020-08-29 47 talk: expanding sila and compassion to include all living beings 24:59
  Julie Downard
Finding the heart of freedom

2020-08-27 41 talk: The truth that changes everything 45:55
  Julie Downard
The Buddha's Awakening, and an exploration of the Bahiya Sutta
Finding the heart of freedom

2020-08-27 42 instructions: directed and undirected practice 21:08
  Julie Downard
Developing the skill of knowing when to use which practice methods
Finding the heart of freedom

2020-08-26 37 talk: common afflictive thought-patterns and some ways to help them release 44:33
  Jill Shepherd
Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Finding the heart of freedom

2020-08-26 36 instructions: the clinging aggregates of perception and mental formations 13:16
  Jill Shepherd
Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
Finding the heart of freedom

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