The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-06-08 16 talk: befriending the mind 43:27
Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Insight Meditation + Insight Dialogue seven-day retreat

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