The greatest gift is the
gift of the teachings
 
06 meditation: mindfulness of the body and thinking
2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Jill Shepherd
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Auckland Insight Meditation Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

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