The greatest gift is the
gift of the teachings
 
16 talk: befriending the mind
2020-06-08 16 talk: befriending the mind 43:27
Jill Shepherd
Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Insight Meditation + Insight Dialogue seven-day retreat

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