Beginning talk of a series on the Noble Eightfold Path

A short introduction to Wise View, and an exploration of how different views of Nibbana might affect our practice

Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing

Exploring the second aspect of Wise Intention, metta or kindness, as a support for understanding anatta, not-self

Looking at lesser-known aspects of Wise Speech, including how the Buddha at times endorsed harsh speech if necessary to prevent harm; also exploring the role of wise listening to help discern when and how to speak

Mostly silent sitting with a few minutes orientation to compassion at the beginning

A short introduction to Right or Wise Action