Jill Shepherd's Dharma Talks
at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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Select from Jill Shepherd's
105
talks
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VIEW ALL
2020-09-03
01 meditation: impermanence
2020-07-25
01 meditation: intro, mindfulness of breathing
2020-07-02
01 talk intro to insight meditation
2020-07-16
01 talk mindfulness of hearing
2020-08-06
01 talk: an overview of the Fourth Establishment of Mindfulness
2020-10-12
01 talk: introduction to mindfulness meditation for beginners
2020-07-30
01 talk: introduction to practising mindfulness of emotions
2020-07-09
01 talk: mindfulness of body
2020-07-23
01 talk: Mindfulness of Mind
2020-07-02
02 guided meditation: mindfulness of breathing
2020-07-09
02 guided meditaton: mindfulness of the breath then physical sensations
2020-10-12
02 meditation: mindfulness of breathing
2020-07-16
02 meditation: mindfulness of sounds
2020-07-30
02 meditation: mindfulness of the mind, including emotions
2020-07-23
02 meditation: mindfulness of thoughts
2020-08-06
02 meditation: noticing the presence or absence of the awakening factors
2020-09-03
02 talk: insight into impermanence
2020-07-25
02 talk: Right Effort and the Middle Way
2020-07-09
03 guided meditation: standing then walking
2020-07-25
03 instructions: finding balance as a process of listening
2020-10-19
03 short talk: mindfulness of the body
2020-09-10
03 talk: impermanence and dukkha
2020-09-10
04 meditation: dukkha and release
2020-07-25
04 meditation: mindfulness of hearing
2020-10-19
04 meditation: mindfulness of the body
2020-10-19
05 instructions: relational practice exploring mindfulness of the body
2020-10-08
05 meditation: opening to the spaciousness of the body
2020-07-25
05 talk: the role of pleasant experience in formal and informal practice
2020-10-08
06 talk: an overview of the five clinging-aggregates
2020-10-11
06 talk: Heavenly Messengers 2 - Ageing
2020-10-26
06 talk: mindfulness recap and introduction to mindfulness of hearing
2020-07-25
06 talk: Right Effort and Mudita or appreciative joy
2020-07-25
07 guided meditation: mudita or appreciative joy
2020-10-26
07 meditation: mindfulness of hearing
2020-06-06
07 talk: mindfulness and clear comprehension
2020-10-26
08 instructions and guided walking meditation
2020-10-18
08 meditation: vedana or feeling-tones
2020-10-18
09 talk: exploring vedana or feeling-tone and compassion in relation to illness
2020-11-02
09 talk: mindfulness of mind
2020-11-02
10 meditation: beginning mindfulness of mind practice
2020-10-25
10 meditation: making space for equanimity to arise
2020-08-22
10 talk: clinging and release
2020-11-02
11 meditation: kindness
2020-11-09
12 talk: mindfulness of mind, including emotions
2020-11-09
13 meditation: mindfulness of thoughts and emotions
2020-06-08
14 instructions: opening up the field of awareness to include hearing
2020-11-07
14 meditation: recognising skilful states
2020-11-16
14 talk: a short introduction to the five hindrances
2020-06-08
15 guided meditation: opening to sounds
2020-11-16
15 meditation: recognising the hindrances of desire for sense pleasure, and ave…
2020-06-08
16 talk: befriending the mind
2020-06-09
17 instructions: mindfulness of the mind
2020-08-23
17 talk: mindfulness of the body and impermanence
2020-06-09
18 guided meditation: practising with thoughts and emotions
2020-06-09
20 talk: wisdom and compassion
2020-06-09
21 instructions: practising compassion
2020-06-09
22 guided meditation: compassion and self-compassion
2020-06-10
23 talk: Seven factors of Awakening
2020-06-11
24 instructions: mudita practice
2020-08-24
25 talk: the two wings of Wisdom and Compassion
2020-06-11
25: guided meditation cultivating mudita
2020-08-24
26 meditation: metta as an inquiry practice
2020-06-11
27 guided meditation: equanimity as spaciousness
2020-08-25
30 instructions: the four brahmavihara and compassion practice
2020-08-25
31 meditation: compassion practice
2020-08-26
36 instructions: the clinging aggregates of perception and mental formations
2020-08-26
37 talk: common afflictive thought-patterns and some ways to help them release
2017-03-09
A short introdruction to metta - kindness practice
2017-03-09
An overview of the four brahmavihara practices: kindness, compassion, joy and e…
2016-06-16
Awakening sangha: developing an insight community
2020-03-28
beginning meditation instructions
2019-09-05
Cultivating a generous heart as the foundation of the path
2020-04-02
Equanimity as a resource in challenging times
2020-03-28
guided meditation for beginners
2017-03-09
Guided meditation: metta for benefactor
2020-03-26
Guided meditation: orienting to compassion
2017-08-10
Is Auckland Insight a "secular" group? part 1
2017-10-12
Is Auckland Insight a "secular" group? part 2
2020-12-03
meditation: body then mind and mental activity
2020-12-17
meditation: breathing, then contemplating the benefits of sangha
2020-09-10
meditation: exploring dukkha
2020-10-22
meditation: exploring feeling-tone
2020-04-09
meditation: mindfulness of breathing, then gratitude at end
2020-11-05
meditation: mindfulness of mental activity
2020-11-19
meditation: mindfulness of mind
2020-04-23
meditation: settling in to calm and steadiness
2020-04-30
meditation: slowing, stilling, soothing
2020-04-16
meditation: steadying the body, the heart, the mind
2020-10-11
Monday moring meditation: body, heart and mind coming together
2020-10-28
no excuses: 10 minute mindfulness meditation
2020-10-28
no excuses: 15 minute mindfulness meditation
2020-10-28
no excuses: 5 minute mindfulness meditation
2020-03-26
Short talk: some responses to the coronavirus/karuna-virus situation
2020-04-23
talk: balancing urgency and trust
2020-04-16
talk: hope, hopelessness and equanimity
2020-09-10
talk: impermanence and dukkha
2020-07-26
talk: metta and the brahamvihara as a support for resilience
2020-04-30
talk: seclusion, sangha, samvega (spiritual urgency)
2020-01-30
talk: taking refuges and precepts
2020-11-05
talk: the clinging aggregates of perceptions and volitional mental formations
2020-12-03
talk: the clinging-aggregate of consciousness
2020-11-19
talk: the clinging-aggregates of perceptions and mental formations part 2
2020-04-09
talk: the relevance of mudita, gratitude or appreciation during difficult times
2020-10-22
talk: vedana or feeling-tone
2018-03-08
The Two Wings to Awakening: Wisdom and Compassion
