The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Insight Meditation + Insight Dialogue seven-day retreat

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