The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-03-09 An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity 36:58
An introduction to the brahmavihara meditation practices and their relationship to insight practice

Creative Commons License