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Julie Downard's Dharma Talks at Auckland Insight Meditation
Julie Downard
Julie has been practising meditation since 1991 when she was living in England. She has practised intensively with teachers in both the Insight and Zen traditions in India, England, California, Australia, France and New Zealand. Julie has been teaching on retreats and Dharma Gatherings since 2007. She lives in Christchurch, and is a co-founder and trustee of Southern Insight Meditation.
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2020-08-22 09 short instructions for practice during the day 5:48
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Suggestions for working with sleepiness, and continuing to practice mindfulness of the body during the day
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-22 08 meditation: mindfulness of breathing 33:37
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Guided meditation exploring mindfulness of the body and breathing, orienting to ease and spaciousness
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-22 07 talk: mindfulness 25:21
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An introduction to mindfulness in the context of the Satipatthana Sutta, with a focus on mindfulness of the body
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-21 06 meditation: closing gratitude 7:03
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Short meditation on gratitude to close the evening
Auckland Insight Meditation :  Finding the heart of freedom
2020-08-21 04 talk: the context of our practice 21:27
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Acknowledging the context we find ourselves in: The lineage that has gone before, our local and global circumstance What we're doing here The preciousness of this opportunity and reflection on our good fortune
Auckland Insight Meditation :  Finding the heart of freedom

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