The greatest gift is the
gift of the teachings
 
06 talk: mindfulness recap and introduction to mindfulness of hearing
2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
Jill Shepherd
A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Introduction to Insight Meditation

Creative Commons License