The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Auckland Insight Meditation

Five-day study and practice retreat

Exploring some of the key aspects of the Noble Eightfold Path, the holistic path of practice laid out by the Buddha that supports us to find ease and freedom right in the midst of our everyday lives.

2026-06-03 (5 days) Auckland Insight Meditation

  
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2026-06-04 02 instructions: Mindfulness 10:53
Jill Shepherd
2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
2026-06-04 04 short instructions: Continuity of mindfulness 4:44
Jill Shepherd
2026-06-04 05 short talk: First Noble Truth 15:08
Jill Shepherd
2026-06-04 06 talk: Introduction to the Second Noble Truth 19:39
Jill Shepherd
2026-06-05 07 instructions: Mindfulness of breathing to develop sati and samādhi 9:16
Jill Shepherd
2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
2026-06-06 10 meditation: Choiceless attention 34:09
Jill Shepherd
2026-06-06 11 short talk: An overview of Buddhist ethics 15:23
Jill Shepherd
‹‹ previous      1 2
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