Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
How the practice of dāna, generosity, supports a sense of abundance rather than lack, then looking at the wider societal and environmental benefits of bringing more awareness to not taking what's not freely offered
Looking at the second of Thich Nhat Hanh's Five Mindfulness Trainings, which he expands to include "I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change"
