Retreat Dharma Talks
at Auckland Insight Meditation
Cultivating resilience in challenging times: Learning from the "heavenly messengers"
An eight-week online course to develop and strengthen our inner resources of kindness, compassion, calm and clarity, through an exploration of what are traditionally known as “the four heavenly messengers.”
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
