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Retreat Dharma Talks at Auckland Insight Meditation

Deepening Insight - a series of talks for Auckland Insight

2020-09-03 (92 days) Auckland Insight Meditation

  
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2020-11-19 meditation: mindfulness of mind 29:32
Jill Shepherd
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Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts
2020-11-19 talk: the clinging-aggregates of perceptions and mental formations part 2 26:55
Jill Shepherd
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Looking at the role of perceptions and mental formations in creating self-referencing thoughts, and some ways to help these constructs release
2020-12-03 meditation: body then mind and mental activity 29:10
Jill Shepherd
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Beginning by settling attention in the body, then bringing awareness to the mind, noticing mental activity centred around a sense of "I"
2020-12-03 talk: the clinging-aggregate of consciousness 22:39
Jill Shepherd
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Finishing the series of talks on the five clinging-aggregates with a short overview of consciousness as a clinging-aggregate
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