The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Auckland Insight Meditation

Finding the heart of freedom

This nine-day online retreat provides an opportunity to explore the Four Noble Truths that form the heart of the Buddha’s teaching. These teachings invite us to examine our relationship to dukkha: stress, distress, unsatisfactoriness, suffering, on deeper and deeper levels. Most of us though, have an instinctive resistance to suffering, so we need to practice working skilfully with the different obstacles that often show up along the path to freedom. As we learn how to release these obstacles, we’re able to live with greater ease, happiness, and peace, and to connect with the wisdom and compassion that are our true nature.
2020-08-21 (9 days) Auckland Insight Meditation

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2020-08-29 47 talk: expanding sila and compassion to include all living beings 24:59
Julie Downard
2020-08-29 49 talk: "It's all about the glass" 47:42
Julie Downard
Exploring gratitude
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