The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Auckland Insight Meditation

Insight Meditation + Insight Dialogue seven-day retreat

This seven day on-line retreat draws on the strengths of both silent and relational insight meditation to support an engaged exploration of the Buddha’s core teachings on freedom: freedom from afflictive states such as anger, fear, sadness, greed; and freedom to live with more ease, happiness, and peace.
2020-06-06 (7 days) Auckland Insight Meditation

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2020-06-11 24 instructions: mudita practice 13:28
  Jill Shepherd
How mudita, appreciative joy, can be an antidote to "mana" or comparing mind, and in the context of Insight Dialogue practice, can help reduce self-consciousness in dyad (pairs) practice
2020-06-11 25: guided meditation cultivating mudita 28:38
  Jill Shepherd
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
  Jill Shepherd
Orienting to space within and outside the body as a support for resting the mind into equanimity
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