The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-12-03 meditation: body then mind and mental activity 29:10
Beginning by settling attention in the body, then bringing awareness to the mind, noticing mental activity centred around a sense of "I"
Deepening Insight - a series of talks for Auckland Insight

Creative Commons License